Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz top sirloin steak; 1 tbsp ghee; 2 cloves garlic; 1 tsp fresh rosemary; 1 cup asparagus spears; 1 cup cremini mushrooms; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared top sirloin basted in aromatic garlic-rosemary ghee, served alongside a savory medley of tender asparagus and earthy sautéed mushrooms.

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NUTRITION

Protein

56.8g

Fat

31.6g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

2 cloves garlic

1 tsp fresh rosemary

1 cup asparagus spears

1 cup cremini mushrooms

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare.
4
During the last 2 minutes of cooking, add the ghee, minced garlic, and rosemary to the pan.
5
Tilt the pan and spoon the melted garlic ghee over the steak repeatedly to infuse flavor.
6
Remove the steak from the pan and let it rest on a cutting board for 5 minutes.
7
In the same skillet, add the asparagus and sliced mushrooms, sautéing for 5-7 minutes until tender and browned.
8
Slice the steak against the grain and serve with the sautéed vegetables.