Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon steak; 1 cup asparagus; 2 tsp extra virgin olive oil; 2 tbsp plain Greek yogurt; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 tsp lemon zest; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon steak topped with a zesty lemon-dill Greek yogurt sauce, served alongside crisp-tender roasted asparagus for a bright and refreshing finish.

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NUTRITION

Protein

43.3g

Fat

32.4g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon steak

1 cup asparagus

2 tsp extra virgin olive oil

2 tbsp plain Greek yogurt

1 tsp fresh dill

1 tsp lemon juice

0.25 tsp lemon zest

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and lemon zest until smooth and creamy.
2
Toss the trimmed asparagus with 1 tsp of olive oil, a pinch of sea salt, and black pepper, then sauté in a skillet over medium heat until crisp-tender.
3
Pat the salmon steak dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.
4
Heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the hot pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
6
Plate the hot salmon steak alongside the asparagus and spoon the chilled lemon-dill sauce over the fish before serving.