Name: Toasted Bagel with Greek Yogurt Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 0.75 cup plain Greek yogurt; 3.5 oz smoked salmon; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp capers; 0.25 cup red onion; 0.5 tsp everything bagel seasoning

Toasted Bagel with Greek Yogurt Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Toasted Bagel with Greek Yogurt Cream Cheese

Crispy toasted bagel halves topped with a thick, tangy Greek yogurt spread and savory smoked salmon for a protein-packed meal that feels indulgent yet clean.

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NUTRITION

Protein

49.5g

Fat

9.4g

Carbs

62.0g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

0.75 cup plain Greek yogurt

3.5 oz smoked salmon

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp capers

0.25 cup red onion

0.5 tsp everything bagel seasoning

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PREPARATION

1
Strain the Greek yogurt through a cheesecloth or fine-mesh sieve for 10 minutes to achieve a thick, cream-cheese-like consistency.
2
Stir the sea salt, black pepper, and finely chopped fresh chives into the thickened yogurt until well combined.
3
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
4
Spread the seasoned Greek yogurt mixture generously and evenly over both toasted bagel halves.
5
Layer the smoked salmon slices over the yogurt spread on each half.
6
Top with thinly sliced red onion, capers, and a sprinkle of everything bagel seasoning before serving immediately.