Name: Lemon Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups low-fat cottage cheese; 2 tbsp hemp hearts; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp sunflower seeds; 1 tsp extra virgin olive oil; 1 tsp lemon zest; 1 tbsp lemon juice; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Cottage Cheese Bowl

Creamy cottage cheese whipped with bright lemon and fresh herbs, topped with crisp cucumbers and nutty hemp hearts for a refreshing crunch.

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NUTRITION

Protein

55.9g

Fat

21.8g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups low-fat cottage cheese

2 tbsp hemp hearts

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp sunflower seeds

1 tsp extra virgin olive oil

1 tsp lemon zest

1 tbsp lemon juice

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the cottage cheese in a medium bowl or food processor.
2
Whisk or pulse the cottage cheese with lemon juice, lemon zest, and chopped herbs until slightly creamy.
3
Dice the cucumber and halve the cherry tomatoes.
4
Top the cottage cheese base with the prepared vegetables.
5
Sprinkle with hemp hearts and sunflower seeds for added texture.
6
Drizzle with extra virgin olive oil and season with sea salt and black pepper.