High-Protein Pesto Cauliflower Gnocchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Pesto Cauliflower Gnocchi

YOUR SOLIN GENERATED RECIPE

High-Protein Pesto Cauliflower Gnocchi

Pan-seared cauliflower gnocchi and tender chicken breast tossed in a vibrant, herbaceous basil pesto for a light yet satisfying meal.

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NUTRITION

550kcal
Protein
52.3g
Fat
19.9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Cauliflower gnocchi

0.5 cup Fresh basil leaves

1 tbsp Pine nuts

1 tsp Extra virgin olive oil

1 tsp Avocado oil

1 clove Garlic

1 tsp Lemon juice

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    In a small food processor, combine the fresh basil, pine nuts, extra virgin olive oil, garlic, lemon juice, and nutritional yeast. Pulse until a smooth, vibrant pesto forms.

  • 2

    Season the chicken breast with sea salt and black pepper on both sides.

  • 3

    Heat avocado oil in a large non-stick skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through. Remove from the pan and let rest before slicing into bite-sized pieces.

  • 4

    In the same skillet, add the frozen cauliflower gnocchi. Sauté for 7-10 minutes, stirring occasionally, until the gnocchi are heated through and develop a crispy, golden exterior.

  • 5

    Return the sliced chicken to the skillet with the gnocchi. Turn off the heat.

  • 6

    Add the prepared basil pesto to the skillet and toss everything together until the gnocchi and chicken are evenly coated. Serve immediately.

High-Protein Pesto Cauliflower Gnocchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Pesto Cauliflower Gnocchi

YOUR SOLIN GENERATED RECIPE

High-Protein Pesto Cauliflower Gnocchi

Pan-seared cauliflower gnocchi and tender chicken breast tossed in a vibrant, herbaceous basil pesto for a light yet satisfying meal.

NUTRITION

550kcal
Protein
52.3g
Fat
19.9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Cauliflower gnocchi

0.5 cup Fresh basil leaves

1 tbsp Pine nuts

1 tsp Extra virgin olive oil

1 tsp Avocado oil

1 clove Garlic

1 tsp Lemon juice

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    In a small food processor, combine the fresh basil, pine nuts, extra virgin olive oil, garlic, lemon juice, and nutritional yeast. Pulse until a smooth, vibrant pesto forms.

  • 2

    Season the chicken breast with sea salt and black pepper on both sides.

  • 3

    Heat avocado oil in a large non-stick skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through. Remove from the pan and let rest before slicing into bite-sized pieces.

  • 4

    In the same skillet, add the frozen cauliflower gnocchi. Sauté for 7-10 minutes, stirring occasionally, until the gnocchi are heated through and develop a crispy, golden exterior.

  • 5

    Return the sliced chicken to the skillet with the gnocchi. Turn off the heat.

  • 6

    Add the prepared basil pesto to the skillet and toss everything together until the gnocchi and chicken are evenly coated. Serve immediately.