Name: Buttery Garlic Mashed Potatoes with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.5 tbsp grass-fed butter; 2 tbsp plain nonfat Greek yogurt; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 tsp fresh parsley

Buttery Garlic Mashed Potatoes with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Roasted Chicken

Oven-roasted chicken breast served atop creamy, garlic-infused mashed potatoes finished with a silky touch of grass-fed butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.4g

Fat

15.8g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.5 tbsp grass-fed butter

2 tbsp plain nonfat Greek yogurt

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Rub the chicken breast with olive oil, half the sea salt, and half the black pepper then roast for 20 minutes or until the internal temperature reaches 165°F.
3
Peel and cube the russet potato into 1-inch pieces, then boil in a pot of water for 12 minutes until fork-tender.
4
While the potatoes cook, finely mince the garlic and gently melt the butter in a small pan, stirring in the garlic for 1 minute until fragrant.
5
Drain the potatoes thoroughly and return them to the warm pot, mashing them with the garlic butter, Greek yogurt, and remaining salt and pepper until smooth.
6
Slice the roasted chicken into medallions and serve over the fluffy mashed potatoes, garnished with chopped fresh parsley.