Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips and oven-roasted broccoli florets served over a bed of fluffy quinoa with a hint of toasted garlic.

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NUTRITION

445kcal
Protein
44.3g
Fat
17.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Top Sirloin strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining 1 teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with sea salt and black pepper, then sear them in the hot skillet for 2 to 3 minutes per side until browned and cooked to your preference.

  • 6

    Add the minced garlic to the skillet during the last 60 seconds of searing to infuse the beef with flavor.

  • 7

    Warm the pre-cooked quinoa and place it in a bowl, topping it with the seared beef strips and roasted broccoli florets.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips and oven-roasted broccoli florets served over a bed of fluffy quinoa with a hint of toasted garlic.

NUTRITION

445kcal
Protein
44.3g
Fat
17.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Top Sirloin strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining 1 teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with sea salt and black pepper, then sear them in the hot skillet for 2 to 3 minutes per side until browned and cooked to your preference.

  • 6

    Add the minced garlic to the skillet during the last 60 seconds of searing to infuse the beef with flavor.

  • 7

    Warm the pre-cooked quinoa and place it in a bowl, topping it with the seared beef strips and roasted broccoli florets.