Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Egg whites whisked with cottage cheese and scrambled until fluffy, served alongside sautéed spinach and toasted sprouted bread with buttery avocado.

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NUTRITION

Protein

32.3g

Fat

19g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add spinach and sauté until wilted, then remove from pan and set aside.
3
In a bowl, whisk together egg whites and cottage cheese until well combined.
4
Pour the mixture into the same skillet and cook, stirring gently, until the eggs are set and fluffy.
5
Toast the sprouted grain bread until golden brown.
6
Serve the scramble with the sautéed spinach and top the toast with sliced avocado.