Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 cup asparagus; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Farm-fresh eggs baked until just set over a bed of tender-crisp roasted asparagus and salty feta cheese, served with toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.5g

Fat

27.7g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 cup asparagus

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and trim the woody ends off the asparagus spears.
2
Toss the asparagus with olive oil, sea salt, and black pepper on a baking sheet and roast for 8 minutes.
3
Arrange the roasted asparagus in a small oven-safe skillet, leaving space for the eggs.
4
Pour the egg whites into the skillet and carefully crack the whole eggs on top of the asparagus.
5
Sprinkle the crumbled feta cheese and red pepper flakes over the eggs.
6
Bake for 10 to 12 minutes until the egg whites are opaque and the yolks are still slightly jiggly.
7
Toast the sprouted grain bread until golden and serve immediately with the warm baked eggs.