NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked chickpeas

0.5 cup Roasted red peppers

1 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Ground cumin

0.5 cup Sliced cucumber

0.5 cup Cherry tomatoes

PREPARATION

• 1

  Pat the chicken breast dry and season evenly with olive oil, dried oregano, sea salt, and black pepper.

• 2

  Preheat a grill pan or skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until it reaches an internal temperature of 165 degrees Fahrenheit.

• 3

  While the chicken cooks, place the cooked chickpeas, roasted red peppers, tahini, lemon juice, garlic, and ground cumin into a food processor.

• 4

  Process the mixture until it is completely smooth and velvety, adding one tablespoon of water at a time if a thinner consistency is preferred.

• 5

  Remove the chicken from the heat and let it rest for 3 minutes before slicing it into thin strips.

• 6

  Spread the roasted red pepper hummus into the base of a shallow bowl and top with the sliced chicken, cucumbers, and cherry tomatoes.