High-Protein Maple Brown Sugar Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Maple Brown Sugar Oatmeal

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Creamy oats simmered with fluffy egg whites and vanilla protein, topped with crunchy pecans and a drizzle of rich maple syrup for a comforting morning treat.

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NUTRITION

441kcal
Protein
44g
Fat
8.7g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tbsp pure maple syrup

1 tsp coconut sugar

1 tbsp chopped pecans

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium-high heat.

  • 2

    Bring the mixture to a gentle boil, then reduce the heat to low and simmer for about 5 minutes, stirring occasionally until the oats have absorbed most of the liquid.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to prevent the eggs from scrambling; this creates a voluminous, fluffy texture.

  • 4

    Remove the saucepan from the heat and stir in the vanilla protein powder and ground cinnamon until fully incorporated and smooth.

  • 5

    Transfer the oatmeal to a bowl and top with the coconut sugar, chopped pecans, and a drizzle of pure maple syrup before serving.

High-Protein Maple Brown Sugar Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Maple Brown Sugar Oatmeal

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Creamy oats simmered with fluffy egg whites and vanilla protein, topped with crunchy pecans and a drizzle of rich maple syrup for a comforting morning treat.

NUTRITION

441kcal
Protein
44g
Fat
8.7g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tbsp pure maple syrup

1 tsp coconut sugar

1 tbsp chopped pecans

0.25 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium-high heat.

  • 2

    Bring the mixture to a gentle boil, then reduce the heat to low and simmer for about 5 minutes, stirring occasionally until the oats have absorbed most of the liquid.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to prevent the eggs from scrambling; this creates a voluminous, fluffy texture.

  • 4

    Remove the saucepan from the heat and stir in the vanilla protein powder and ground cinnamon until fully incorporated and smooth.

  • 5

    Transfer the oatmeal to a bowl and top with the coconut sugar, chopped pecans, and a drizzle of pure maple syrup before serving.