Name: High-Protein Turkey Spaghetti Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz whole wheat spaghetti; 6 oz ground turkey; 1 tsp olive oil; 0.5 cup marinara sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 1 tbsp parmesan cheese; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Spaghetti Marinara

Lean ground turkey simmered in a zesty, herb-infused marinara sauce served over al dente whole wheat noodles for a comforting and savory finish.

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NUTRITION

Protein

45.5g

Fat

22.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat spaghetti

6 oz ground turkey

1 tsp olive oil

0.5 cup marinara sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp parmesan cheese

1 tbsp fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente according to package directions.
2
While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.
3
Add the ground turkey to the skillet, breaking it apart with a spatula, and season with sea salt, black pepper, garlic powder, and dried oregano.
4
Cook the turkey until browned and cooked through, about 5-7 minutes.
5
Pour the marinara sauce into the skillet with the turkey and simmer on low for 3 minutes to meld the flavors.
6
Drain the spaghetti and add it directly to the skillet, tossing well to coat the noodles in the meat sauce.
7
Serve immediately topped with grated parmesan cheese and fresh chopped parsley.