Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and browned turkey sausage tossed with fresh spinach, topped with a dollop of cold cottage cheese for a satisfyingly creamy finish.

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NUTRITION

368kcal
Protein
42.8g
Fat
18.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2 ounces Turkey Sausage, sliced

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are golden and browned.

  • 3

    Stir in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully set.

  • 5

    Remove the pan from the heat and fold in the cottage cheese until warmed through.

  • 6

    Season with a crack of fresh black pepper and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and browned turkey sausage tossed with fresh spinach, topped with a dollop of cold cottage cheese for a satisfyingly creamy finish.

NUTRITION

368kcal
Protein
42.8g
Fat
18.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2 ounces Turkey Sausage, sliced

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are golden and browned.

  • 3

    Stir in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until fully set.

  • 5

    Remove the pan from the heat and fold in the cottage cheese until warmed through.

  • 6

    Season with a crack of fresh black pepper and serve immediately while hot.