Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups nonfat plain Greek yogurt; 1 cup frozen mixed berries; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 tsp vanilla extract; 1 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Blended nonfat Greek yogurt and vibrant frozen berries create a velvety treat with fiber-rich chia seeds and a touch of sweet honey.

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NUTRITION

Protein

36.6g

Fat

5.8g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups nonfat plain Greek yogurt

1 cup frozen mixed berries

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tsp vanilla extract

1 tsp honey

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PREPARATION

1
Add the nonfat plain Greek yogurt and unsweetened almond milk to a high-speed blender.
2
Add the frozen mixed berries, chia seeds, vanilla extract, and honey to the blender jar.
3
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and velvety.
4
Pour the smoothie into a chilled glass and serve immediately for the best texture.