NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp ghee

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp avocado oil

PREPARATION

• 1

  Season the chicken breast evenly with half of the sea salt and black pepper.

• 2

  Heat the avocado oil in a medium skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

• 3

  Place the broccoli florets in a steamer basket over a pot of boiling water and steam for 4-5 minutes until they are tender-crisp and bright green.

• 4

  While the chicken and broccoli cook, finely mince the garlic cloves.

• 5

  In a small saucepan or the same skillet after removing the chicken, melt the ghee over low heat and sauté the minced garlic for 1 minute until fragrant but not browned.

• 6

  Remove the broccoli from the steamer and toss it in the garlic-infused ghee along with the remaining salt, pepper, and lemon juice.

• 7

  Slice the chicken breast into strips and serve immediately alongside the buttery garlic broccoli.