Name: Sheet Pan Sausage and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken sausage links; 1 medium Red bell pepper; 1 medium Green bell pepper; 0.5 medium Red onion; 0 tbsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Peppers

Oven-roasted chicken sausage tossed with vibrant bell peppers and onions until perfectly caramelized and juicy.

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NUTRITION

Protein

31.5g

Fat

40.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken sausage links

1 medium Red bell pepper

1 medium Green bell pepper

0.5 medium Red onion

0 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Slice the chicken sausage links into 1/2-inch thick rounds and cut the bell peppers and red onion into 1/2-inch wide strips.
3
Place the sliced sausage, peppers, and onions directly onto the prepared baking sheet.
4
Drizzle the extra virgin olive oil over the mixture and sprinkle evenly with dried oregano, garlic powder, sea salt, and black pepper.
5
Toss everything thoroughly with your hands or tongs until the ingredients are well-coated in oil and spices, then spread them out into a single layer.
6
Roast in the center of the oven for 20 to 25 minutes, tossing the ingredients halfway through, until the vegetables are tender and the sausage is golden brown.