NUTRITION

SERVINGS

INGREDIENTS

0.66 cup white whole wheat flour

0.75 cup Greek yogurt

0.5 cup liquid egg whites

1 tsp baking powder

1 tsp garlic powder

0.25 tsp sea salt

1 tsp extra virgin olive oil

1 clove garlic

2 tbsp parmesan cheese

1 tsp dried parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a medium mixing bowl, whisk together the white whole wheat flour, baking powder, garlic powder, and sea salt.

• 3

  Add the Greek yogurt and 0.25 cup of the liquid egg whites to the dry mixture, stirring until a shaggy dough forms.

• 4

  Turn the dough out onto a lightly floured surface and knead for approximately 2 minutes until smooth and elastic.

• 5

  Roll the dough into a rectangle about 1/2 inch thick and use a knife to cut it into 8 even strips.

• 6

  Twist each strip twice and place them on the prepared baking sheet, then brush the tops with the remaining 0.25 cup of liquid egg whites.

• 7

  Bake for 12 to 14 minutes or until the breadsticks are puffed and turn a light golden brown.

• 8

  While the breadsticks bake, whisk together the extra virgin olive oil, minced garlic, and dried parsley in a small bowl.

• 9

  Remove the breadsticks from the oven and immediately brush them with the garlic oil mixture while they are still hot.

• 10

  Sprinkle the parmesan cheese evenly over the breadsticks and serve warm.