Grilled Chicken and Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy brown rice with a side of tender roasted broccoli and a squeeze of charred lemon.

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NUTRITION

497kcal
Protein
40.0g
Fat
18.9g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) for the broccoli.

  • 2

    Toss broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a sheet pan for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with lemon juice, dried oregano, garlic powder, and the remaining olive oil.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 6

    Assemble the bowl by placing the warm cooked brown rice at the base, topped with the sliced grilled chicken and roasted broccoli.

Grilled Chicken and Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy brown rice with a side of tender roasted broccoli and a squeeze of charred lemon.

NUTRITION

497kcal
Protein
40.0g
Fat
18.9g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) for the broccoli.

  • 2

    Toss broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a sheet pan for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with lemon juice, dried oregano, garlic powder, and the remaining olive oil.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 6

    Assemble the bowl by placing the warm cooked brown rice at the base, topped with the sliced grilled chicken and roasted broccoli.