Name: Egg and Smashed Avocado Sourdough Toast with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough Bread; 2 large Eggs; 1/2 cup Low-fat Cottage Cheese; 1/4 medium Avocado; 1 tsp Everything Bagel Seasoning

Egg and Smashed Avocado Sourdough Toast with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Smashed Avocado Sourdough Toast with Cottage Cheese

Toasted sourdough topped with creamy cottage cheese, smashed avocado, and soft-poached eggs, finished with a sprinkle of crunchy everything bagel seasoning.

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NUTRITION

Protein

29.7g

Fat

20g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

2 large Eggs

1/2 cup Low-fat Cottage Cheese

1/4 medium Avocado

1 tsp Everything Bagel Seasoning

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PREPARATION

1
Toast the sourdough slice until golden and crisp.
2
In a small bowl, lightly mash the avocado with a pinch of salt.
3
Spread the cottage cheese evenly over the toasted sourdough.
4
Layer the smashed avocado on top of the cottage cheese.
5
Poach the eggs in simmering water for 3 minutes until the whites are set but the yolks remain runny.
6
Place the eggs on top of the avocado and garnish with everything bagel seasoning.