Name: Berry Whole Milk Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat plain Greek yogurt; 1 cup frozen mixed berries; 0.5 cup whole milk; 1 tbsp chia seeds; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Whole Milk Protein Smoothie

Blended whole milk and nonfat Greek yogurt create a rich, velvety base for vibrant frozen berries and fiber-rich chia seeds.

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NUTRITION

Protein

30g

Fat

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat plain Greek yogurt

1 cup frozen mixed berries

0.5 cup whole milk

1 tbsp chia seeds

0.5 tsp vanilla extract

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PREPARATION

1
Pour the whole milk and nonfat plain Greek yogurt into a high-speed blender.
2
Add the frozen mixed berries, chia seeds, and vanilla extract to the blender jar.
3
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and creamy.
4
Pour the smoothie into a chilled glass and serve immediately for the best texture.