Name: Mediterranean Lentil Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked brown lentils; 0.5 cup non-fat Greek yogurt; 2 tbsp nutritional yeast; 1 tbsp hemp hearts; 2 slices sprouted grain bread; 0.25 cup cucumber; 2 slices tomato; 0.5 cup baby spinach; 1 tsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Lentil Salad Sandwich

Toasted sprouted grain bread layered with a zesty, protein-packed lentil and Greek yogurt spread, topped with crisp cucumbers and juicy tomatoes for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.5g

Fat

7.6g

Carbs

85.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked brown lentils

0.5 cup non-fat Greek yogurt

2 tbsp nutritional yeast

1 tbsp hemp hearts

2 slices sprouted grain bread

0.25 cup cucumber

2 slices tomato

0.5 cup baby spinach

1 tsp lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, mash the cooked lentils slightly with a fork to create a chunky texture.
2
Stir in the Greek yogurt, nutritional yeast, hemp hearts, lemon juice, oregano, garlic powder, salt, and pepper until the mixture is creamy and well combined.
3
Toast the sprouted grain bread until it is golden brown and sturdy enough to hold the filling.
4
Spread the lentil mixture evenly across one slice of the toasted bread.
5
Top the spread with a layer of baby spinach, followed by the tomato slices and sliced cucumber.
6
Place the second slice of toast on top and press down gently before slicing the sandwich in half to serve.