Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with farm-fresh eggs and served over a warm bed of nutty brown rice.

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NUTRITION

399kcal
Protein
33.6g
Fat
20.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2 ounces Turkey Sausage

1/3 cup Cooked Brown Rice

2 cups Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula until they are scrambled and fully set.

  • 7

    Place the warm brown rice in a bowl and top with the egg and sausage scramble.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with farm-fresh eggs and served over a warm bed of nutty brown rice.

NUTRITION

399kcal
Protein
33.6g
Fat
20.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2 ounces Turkey Sausage

1/3 cup Cooked Brown Rice

2 cups Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula until they are scrambled and fully set.

  • 7

    Place the warm brown rice in a bowl and top with the egg and sausage scramble.