Name: Grilled Chicken Breast with Brown Rice and Mixed Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Brown Rice; 2 cups Mixed Greens; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Brown Rice and Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Mixed Greens Salad

Tender chicken breast marinated in lemon and herbs, grilled and served over nutty brown rice with a zesty mixed greens salad and a bright, citrusy finish.

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NUTRITION

Protein

39.8g

Fat

14.7g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Brown Rice

2 cups Mixed Greens

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast evenly with dried oregano, salt, and black pepper.
2
Heat one teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is cooking, warm the pre-cooked brown rice in a small saucepan or microwave.
5
In a small jar or bowl, whisk together the remaining teaspoon of olive oil and the lemon juice to create a light vinaigrette.
6
Place the mixed greens in a bowl and toss gently with the lemon vinaigrette.
7
Slice the grilled chicken into strips and serve immediately alongside the warm brown rice and the fresh salad.