NUTRITION

SERVINGS

INGREDIENTS

1.5 cup cottage cheese

1 large egg

2 tbsp hemp hearts

0.5 cup cherry tomatoes

0.5 cup cucumber

0.25 whole avocado

1 tsp everything bagel seasoning

0.5 tsp extra virgin olive oil

1 tsp fresh chives

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Bring a small pot of water to a boil, gently lower the egg in, and simmer for 7 minutes to achieve a jammy yolk.

• 2

  Immediately transfer the egg to an ice bath for 3 minutes to stop the cooking process, then peel and slice it in half.

• 3

  Scoop the cottage cheese into the center of a wide bowl and spread it slightly with the back of a spoon to create a base.

• 4

  Dice the cucumber into small cubes, halve the cherry tomatoes, and thinly slice the avocado.

• 5

  Arrange the egg halves, cucumber, tomatoes, and avocado over the cottage cheese base in separate sections.

• 6

  Sprinkle the hemp hearts and everything bagel seasoning evenly over the entire bowl.

• 7

  Season with sea salt and black pepper, then garnish with minced fresh chives and a light drizzle of extra virgin olive oil.