Name: Savory Ham and Gruyère Crustless Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 4 oz diced lean ham; 1 oz shredded Gruyère cheese; 1 cup fresh baby spinach; 0.25 cup diced yellow onion; 0.25 cup unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ham and Gruyère Crustless Quiche

Whisked eggs and lean ham baked into a fluffy, golden quiche with melted Gruyère and fresh spinach for a satisfyingly savory bite.

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NUTRITION

Protein

57.9g

Fat

32.8g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

4 oz diced lean ham

1 oz shredded Gruyère cheese

1 cup fresh baby spinach

0.25 cup diced yellow onion

0.25 cup unsweetened almond milk

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a 9-inch pie dish or oven-safe skillet with the olive oil.
2
In a small skillet over medium heat, sauté the diced onions for 3-4 minutes until translucent, then stir in the spinach until just wilted.
3
In a large mixing bowl, vigorously whisk together the eggs, egg whites, almond milk, sea salt, and black pepper until well combined.
4
Fold the diced ham, sautéed onions, and wilted spinach into the egg mixture.
5
Pour the mixture into the prepared baking dish and sprinkle the shredded Gruyère cheese evenly over the top.
6
Bake for 25 to 30 minutes, or until the quiche is set in the center and the cheese is beautifully golden and bubbling.