NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

2 tbsp hemp hearts

0.5 cup bell pepper

0.25 cup red onion

0.5 cup cremini mushrooms

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and garlic powder.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.

• 4

  In the same skillet, add the diced red onion, sliced mushrooms, and chopped bell peppers, sautéing for 4-5 minutes until the vegetables are tender-crisp.

• 5

  Stir the cooked brown rice and halved cherry tomatoes into the skillet, tossing gently for 2 minutes until everything is heated through and the tomatoes just begin to soften.

• 6

  Return the chicken to the pan and mix well to combine the flavors.

• 7

  Transfer the mixture to a bowl and top with the hemp hearts and freshly chopped parsley for a bright finish.