NUTRITION

SERVINGS

INGREDIENTS

1.5 cup cottage cheese

1 large egg

0.5 cup bell pepper

0.5 cup red onion

1 cup cremini mushrooms

0.5 cup cucumber

0.25 whole avocado

0.5 tbsp extra virgin olive oil

1 tsp everything bagel seasoning

1 tsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Slice the bell peppers and red onion into thin strips, and quarter the cremini mushrooms.

• 3

  Toss the peppers, onions, and mushrooms with the extra virgin olive oil, half of the sea salt, and half of the black pepper on the baking sheet.

• 4

  Roast the vegetables for 15-18 minutes until the edges are tender and slightly caramelized.

• 5

  While vegetables roast, bring a small pot of water to a boil, gently lower the egg in, and simmer for 7 minutes for a jammy yolk.

• 6

  Transfer the egg to an ice bath for 3 minutes, then peel and slice it in half.

• 7

  Scoop the cottage cheese into a wide bowl and spread it into an even layer.

• 8

  Dice the cucumber into small cubes and thinly slice the avocado.

• 9

  Arrange the roasted vegetables, jammy egg halves, cucumber, and avocado over the cottage cheese base.

• 10

  Garnish the bowl with everything bagel seasoning, remaining salt and pepper, and freshly minced chives.