Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 oz smoked turkey breast; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Sheet-pan roasted asparagus and tomatoes baked with protein-packed eggs and savory turkey, topped with a dusting of salty parmesan for a vibrant, golden finish.

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NUTRITION

Protein

49.9g

Fat

23.7g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz smoked turkey breast

1 cup asparagus spears

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a small oven-safe skillet or baking dish.
2
Trim the woody ends off the asparagus and halve the cherry tomatoes.
3
Place the asparagus and tomatoes into the baking dish, toss with olive oil, sea salt, black pepper, and garlic powder.
4
Roast the vegetables for 8 minutes until they are slightly tender and the tomatoes begin to soften.
5
Remove the dish from the oven and scatter the diced smoked turkey breast over the vegetables.
6
Pour the egg whites into the bottom of the dish, then carefully crack the whole eggs on top of the vegetable mixture.
7
Sprinkle the parmesan cheese over the eggs and return the dish to the oven.
8
Bake for 10 to 12 minutes, or until the whites are completely set and the yolks reach your desired consistency.
9
Remove from the oven and serve immediately while the eggs are hot and the asparagus is crisp-tender.