Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese for a protein-packed breakfast with a silky finish.

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NUTRITION

312kcal
Protein
32.9g
Fat
17.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Ground Turkey (93% lean)

0.33 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

2.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until it begins to wilt.

  • 4

    Pour the egg whites over the turkey and spinach mixture, stirring gently to scramble.

  • 5

    Just as the egg whites begin to set, fold in the cottage cheese and remove the pan from the heat.

  • 6

    Season with a pinch of sea salt and black pepper before serving while warm.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese for a protein-packed breakfast with a silky finish.

NUTRITION

312kcal
Protein
32.9g
Fat
17.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Ground Turkey (93% lean)

0.33 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

2.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until it begins to wilt.

  • 4

    Pour the egg whites over the turkey and spinach mixture, stirring gently to scramble.

  • 5

    Just as the egg whites begin to set, fold in the cottage cheese and remove the pan from the heat.

  • 6

    Season with a pinch of sea salt and black pepper before serving while warm.