Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 oz Wild Sockeye Salmon; 1.5 cups Cauliflower Florets; 10 spears Asparagus; 1.5 tsp Ghee; 1 clove Garlic; 0.5 Lemon

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared sockeye salmon served over a garlic cauliflower mash with tender steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

16.5g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Wild Sockeye Salmon

1.5 cups Cauliflower Florets

10 spears Asparagus

1.5 tsp Ghee

1 clove Garlic

0.5 Lemon

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PREPARATION

1
Steam the cauliflower florets until very tender, then mash with minced garlic and a pinch of salt until smooth.
2
Steam the asparagus for 4-5 minutes until they are bright green and tender-crisp.
3
Season the salmon fillet on both sides with sea salt and black pepper.
4
Heat the ghee in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
6
Plate the cauliflower mash and asparagus, top with the seared salmon, and finish with a fresh squeeze of lemon juice.