Name: Chicken and Sweet Potato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 0.5 cup carrots; 0.5 cup celery; 0.5 cup yellow onion; 1 cup chicken broth; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Sweet Potato Stew

Sautéed chicken breast simmered with cubed sweet potatoes and aromatic vegetables in a savory herb-infused broth that feels incredibly cozy.

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NUTRITION

Protein

54.5g

Fat

11.7g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

1 cup chicken broth

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion, carrots, and celery, sautéing until the onion is translucent and fragrant.
3
Stir in the minced garlic and cubed chicken breast, cooking until the chicken is lightly browned on all sides.
4
Add the cubed sweet potatoes, sea salt, black pepper, and dried thyme, stirring to coat the vegetables.
5
Pour in the chicken broth and bring the mixture to a gentle boil.
6
Reduce heat to low, cover, and simmer for 20 minutes or until the sweet potatoes are tender and the chicken is cooked through.
7
Serve warm in a bowl, ensuring a balance of chicken and vegetables in every scoop.