Name: Lemon-Herb Chicken and Asparagus Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz cooked chicken breast; 1 slice sprouted grain bread; 1 tbsp nonfat Greek yogurt; 1 tsp lemon juice; 0.25 tsp lemon zest; 4 medium asparagus spears; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Asparagus Toast

Zesty lemon-herb chicken breast piled onto toasted sprouted grain bread with crisp shaved asparagus for a bright and satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.2g

Fat

5.1g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz cooked chicken breast

1 slice sprouted grain bread

1 tbsp nonfat Greek yogurt

1 tsp lemon juice

0.25 tsp lemon zest

4 medium asparagus spears

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lightly toast the sprouted grain bread slice until it is golden and firm enough to hold the toppings.
2
In a small mixing bowl, shred or finely chop the pre-cooked chicken breast into bite-sized pieces.
3
Stir in the Greek yogurt, lemon juice, lemon zest, dried oregano, and garlic powder until the chicken is evenly coated and creamy.
4
Use a vegetable peeler to shave the raw asparagus spears into long, thin ribbons, discarding the woody ends.
5
Spread the lemon-herb chicken mixture onto the toast and top with the fresh asparagus ribbons.
6
Finish with a sprinkle of sea salt and black pepper before serving immediately for the best texture.