Name: Mediterranean Turkey & Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz extra lean deli turkey breast; 3 large hard-boiled egg whites; 0 slice thin rye crispbread; 1 tbsp fat-free Greek yogurt; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Turkey & Egg Toast

Assembled with chilled turkey and sliced egg whites over a crispy rye cracker with a zesty Mediterranean yogurt spread.

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NUTRITION

Protein

39.2g

Fat

1.4g

Carbs

5.1g

SERVINGS

1 serving

INGREDIENTS

4 oz extra lean deli turkey breast

3 large hard-boiled egg whites

0 slice thin rye crispbread

1 tbsp fat-free Greek yogurt

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Slice the pre-cooked hard-boiled egg whites into thin, even rounds.
2
Spread the fat-free Greek yogurt in a thin layer across the surface of the rye crispbread.
3
Fold the extra lean turkey breast slices and layer them neatly over the yogurt base.
4
Arrange the egg white slices on top of the turkey layer.
5
Season the assembly evenly with dried oregano, sea salt, and black pepper.
6
Finish with a fresh squeeze of lemon juice over the top for a bright, Mediterranean finish.