Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 2 tbsp whole milk; 0.5 cup frozen mixed berries; 0.5 medium banana; 3 tbsp hemp seeds; 1 tsp peanut butter; 1 tsp flax seeds; 2 tbsp frozen avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

Velvety Greek yogurt blended with frozen berries and hemp seeds for a thick, creamy texture and a powerful protein boost.

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NUTRITION

Protein

50.4g

Fat

24.1g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

2 tbsp whole milk

0.5 cup frozen mixed berries

0.5 medium banana

3 tbsp hemp seeds

1 tsp peanut butter

1 tsp flax seeds

2 tbsp frozen avocado

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PREPARATION

1
Peel and slice the fresh banana before adding it to the blender.
2
Place the Greek yogurt and whole milk into the blender base.
3
Add the frozen mixed berries, banana slices, and frozen avocado.
4
Sprinkle in the hemp seeds, flax seeds, and peanut butter.
5
Blend on high speed until the consistency is completely smooth and velvety.
6
Pour into a tall glass and serve immediately.