Name: Lemon Herb Chicken and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Asparagus; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 2 cloves Garlic; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Roasted Asparagus

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served alongside tender roasted asparagus for a vibrant and satisfying meal.

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NUTRITION

Protein

50.9g

Fat

19.6g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

2 cloves Garlic

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the trimmed asparagus with 0.5 tbsp of olive oil, 0.125 tsp of sea salt, and 0.125 tsp of black pepper on a baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
Season the chicken breast with the dried thyme, dried rosemary, and the remaining salt and pepper.
5
Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat.
6
Sear the chicken for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
7
Lower the heat and add minced garlic, lemon juice, and lemon zest to the skillet, spooning the pan sauce over the chicken for 1 minute.
8
Serve the chicken immediately alongside the roasted asparagus.