Name: Chicken Breast Cottage Cheese Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned chicken breast chunks; 0.5 cup low-fat cottage cheese; 0.25 whole avocado; 0.5 cup cucumber; 2 tbsp red onion; 1 stalk celery; 1 tbsp Dijon mustard; 1 tbsp fresh lemon juice; 0.5 tsp everything bagel seasoning; 0.25 tsp black pepper; 2 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Breast Cottage Cheese Salad

Chilled canned chicken and creamy cottage cheese are tossed with crisp cucumbers and zesty lemon for a refreshing, protein-packed salad with a satisfying crunch.

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NUTRITION

Protein

55.5g

Fat

14.2g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz canned chicken breast chunks

0.5 cup low-fat cottage cheese

0.25 whole avocado

0.5 cup cucumber

2 tbsp red onion

1 stalk celery

1 tbsp Dijon mustard

1 tbsp fresh lemon juice

0.5 tsp everything bagel seasoning

0.25 tsp black pepper

2 cup baby spinach

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PREPARATION

1
Drain the canned chicken breast chunks thoroughly and place them in a medium mixing bowl.
2
Use a fork to flake the chicken into smaller, bite-sized pieces.
3
Add the cottage cheese, Dijon mustard, lemon juice, and black pepper to the bowl.
4
Gently fold in the diced cucumber, red onion, and chopped celery until evenly distributed.
5
Arrange the baby spinach on a plate or in a bowl as a fresh base.
6
Scoop the chicken salad over the spinach.
7
Slice the avocado and place it on top of the salad.
8
Sprinkle with everything bagel seasoning for a savory finish.