Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 0.5 cup whole wheat panko breadcrumbs; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Air-fried chicken breast marinated in tangy buttermilk and coated in seasoned panko for a satisfyingly golden crunch.

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NUTRITION

Protein

51.1g

Fat

14.3g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

0.5 cup whole wheat panko breadcrumbs

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

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PREPARATION

1
Place the chicken breast on a cutting board and slice into even, thick strips.
2
Submerge the chicken strips in a bowl with the buttermilk and let marinate for at least 15 minutes.
3
In a separate shallow dish, whisk together the panko breadcrumbs, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove each chicken strip from the buttermilk, allowing the excess to drip off, and press firmly into the panko mixture until fully coated.
5
Lightly coat the breaded chicken strips with the avocado oil using a kitchen mister or brush.
6
Arrange the chicken in a single layer in the air fryer basket and cook at 400 degrees Fahrenheit for 12 minutes, flipping halfway through, until the coating is shatteringly crisp and the chicken is cooked through.