Savory Egg Platter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Platter

YOUR SOLIN GENERATED RECIPE

Savory Egg Platter

Pillowy soft-scrambled eggs and egg whites served on a bed of wilted spinach with a dollop of Greek yogurt and sliced avocado.

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NUTRITION

481kcal
Protein
40.7g
Fat
31.4g
Carbs
11.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 tsp ghee

1 cup fresh baby spinach

0.25 cup plain Greek yogurt

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

1 tsp everything bagel seasoning

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the bottom is evenly coated.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted, then transfer the spinach to one side of a large serving platter.

  • 4

    Pour the egg mixture into the same skillet and let it sit undisturbed for 30 seconds before gently folding with a silicone spatula to create soft, pillowy curds.

  • 5

    Once the eggs are cooked through but still appear moist, transfer them to the platter next to the wilted spinach.

  • 6

    Top the platter with the sliced avocado and a dollop of Greek yogurt, then sprinkle the everything bagel seasoning over the entire dish before serving immediately.

Savory Egg Platter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Platter

YOUR SOLIN GENERATED RECIPE

Savory Egg Platter

Pillowy soft-scrambled eggs and egg whites served on a bed of wilted spinach with a dollop of Greek yogurt and sliced avocado.

NUTRITION

481kcal
Protein
40.7g
Fat
31.4g
Carbs
11.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 tsp ghee

1 cup fresh baby spinach

0.25 cup plain Greek yogurt

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

1 tsp everything bagel seasoning

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the bottom is evenly coated.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted, then transfer the spinach to one side of a large serving platter.

  • 4

    Pour the egg mixture into the same skillet and let it sit undisturbed for 30 seconds before gently folding with a silicone spatula to create soft, pillowy curds.

  • 5

    Once the eggs are cooked through but still appear moist, transfer them to the platter next to the wilted spinach.

  • 6

    Top the platter with the sliced avocado and a dollop of Greek yogurt, then sprinkle the everything bagel seasoning over the entire dish before serving immediately.