NUTRITION

SERVINGS

INGREDIENTS

14 oz Organic extra firm tofu

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tbsp Avocado oil

2 tbsp Nutritional yeast

1 tbsp Hemp hearts

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the organic tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch uniform cubes.

• 3

  Place the broccoli florets and sliced red bell peppers on the baking sheet, drizzle with 0.25 tbsp of avocado oil, sea salt, and black pepper, then roast for 15-20 minutes until tender.

• 4

  While vegetables roast, whisk together the tamari and garlic powder in a medium bowl, add the tofu cubes, and toss gently to coat.

• 5

  Sprinkle the nutritional yeast over the tofu and toss again until each cube is evenly crusted.

• 6

  Heat the remaining 0.25 tbsp of avocado oil in a large non-stick skillet over medium-high heat.

• 7

  Add the tofu to the skillet and sear for 3-4 minutes per side until the exterior is golden and crispy.

• 8

  Remove the roasted vegetables from the oven, combine them with the seared tofu in a bowl, and sprinkle with hemp hearts before serving.