Name: Spicy Honey Teriyaki Beef and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup Cooked white rice; 1 cup Broccoli florets; 1 tbsp Tamari; 0.5 tsp Honey; 1 tsp Sriracha; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sesame oil; 1 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Honey Teriyaki Beef and Rice

Lean ground beef sautéed with aromatic ginger and garlic, glazed in a glossy spicy-honey tamari sauce and served over fluffy white rice with crisp-tender broccoli.

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NUTRITION

Protein

51.1g

Fat

26.7g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked white rice

1 cup Broccoli florets

1 tbsp Tamari

0.5 tsp Honey

1 tsp Sriracha

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sesame oil

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Cook white rice according to package instructions if not using pre-cooked rice.
2
In a small bowl, whisk together tamari, honey, sriracha, and grated ginger to create the spicy honey teriyaki glaze.
3
Heat sesame oil in a large skillet over medium-high heat.
4
Add the ground beef and minced garlic to the skillet, breaking the meat apart with a spatula.
5
Season beef with sea salt and red pepper flakes, cooking until browned and fully cooked through.
6
Add the broccoli florets to the pan with a splash of water, covering for 2 minutes to steam until vibrant green.
7
Pour the teriyaki sauce over the beef and broccoli mixture, tossing for 1 minute until the sauce thickens and coats everything evenly.
8
Serve the spicy beef and broccoli over the fluffy white rice and garnish with sliced green onions.