Name: Slow-Cooked Beef Chuck with Rice and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef chuck roast; 0.5 cup Cooked white rice; 0.5 cup Frozen green peas; 0.5 cup Beef bone broth; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

Slow-Cooked Beef Chuck with Rice and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Beef Chuck with Rice and Peas

Tender beef chuck slow-cooked in a savory thyme-infused broth, served alongside fluffy rice and sweet peas for a comforting, melt-in-your-mouth experience.

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NUTRITION

Protein

52.3g

Fat

21.4g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef chuck roast

0.5 cup Cooked white rice

0.5 cup Frozen green peas

0.5 cup Beef bone broth

0.25 cup Yellow onion

1 clove Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Trim any excess external fat from the beef chuck and season all sides with the sea salt, black pepper, and dried thyme.
2
Heat the olive oil in a skillet over medium-high heat and sear the beef for 2-3 minutes per side until a deep golden-brown crust forms.
3
Place the diced yellow onion and minced garlic in the bottom of a slow cooker, then place the seared beef on top.
4
Pour the beef bone broth into the slow cooker, cover, and cook on the low setting for 6 to 8 hours until the meat is fork-tender.
5
Once the beef is finished, shred it gently with two forks and let it rest in the cooking juices.
6
Steam the frozen green peas for 3 minutes until bright and tender, then fluff the pre-cooked rice.
7
Serve the shredded beef and a spoonful of the savory cooking liquid over the rice and peas.