Name: Mixed Berry Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.5 tbsp Almond butter; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Breakfast Smoothie

Blended frozen berries and creamy Greek yogurt create a silky-smooth protein powerhouse that provides a refreshing and vibrant start to your morning.

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NUTRITION

Protein

54.5g

Fat

13g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain non-fat Greek yogurt

1 scoop Vanilla protein powder

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.5 tbsp Almond butter

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk and plain Greek yogurt into the blender base first to ensure the blades can move freely.
2
Add the vanilla protein powder, chia seeds, almond butter, ground cinnamon, and vanilla extract on top of the liquid base.
3
Add the frozen mixed berries last to help weigh down the other ingredients for a more efficient blend.
4
Secure the lid and blend on high speed for approximately 45 to 60 seconds until the mixture is completely uniform and creamy.
5
Taste for consistency and add a splash more almond milk if you prefer a thinner smoothie, then pour into a glass and serve immediately.