Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 cup Asparagus; 1 tbsp Extra virgin olive oil; 0.5 whole Lemon; 1 clove Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant rosemary and zesty lemon, served alongside crisp-tender asparagus for a vibrant and satisfying meal.

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NUTRITION

Protein

46.8g

Fat

19.1g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 cup Asparagus

1 tbsp Extra virgin olive oil

0.5 whole Lemon

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, dried rosemary, and dried thyme.
3
Trim the woody ends off the asparagus and arrange them in a single layer on the prepared baking sheet.
4
Place the seasoned chicken breast on the baking sheet next to the asparagus.
5
Drizzle the extra virgin olive oil over the chicken and asparagus, tossing the vegetables gently to ensure even coating.
6
Mince the garlic clove and sprinkle it over the chicken and asparagus.
7
Squeeze the juice from the lemon half over the tray and place the remaining lemon rind on the pan for extra aroma.
8
Roast for 20 to 25 minutes until the chicken is cooked through and the asparagus is lightly browned.
9
Allow the chicken to rest for 5 minutes before slicing to keep the juices locked in.