Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 3/4 cup Mixed Berries; 1/2 tbsp Hemp Hearts; 1 tbsp Slivered Almonds; 1 tbsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh seasonal berries and topped with hemp hearts and slivered almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

24.5g

Fat

6.7g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

3/4 cup Mixed Berries

1/2 tbsp Hemp Hearts

1 tbsp Slivered Almonds

1 tbsp Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk it briefly until it reaches a smooth, silky consistency.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a clear glass or mason jar, spoon in half of the whisked Greek yogurt to form the base layer.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt and then the remaining berries.
6
Drizzle the honey evenly over the top of the final berry layer.
7
Finish by sprinkling the hemp hearts and slivered almonds over the top for texture.
8
Serve immediately or refrigerate for up to 4 hours for a chilled treat.