Name: Clean Buttermilk Fried Chicken and Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Arrowroot starch; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 0.33 cup Almond flour; 2 tbsp Non-fat Greek yogurt; 1 tsp Ghee; 0.5 tsp Baking powder

Clean Buttermilk Fried Chicken and Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Buttermilk Fried Chicken and Fluffy Biscuits

Crispy oven-fried chicken breast marinated in tangy buttermilk, served with a warm, golden-brown Greek yogurt biscuit for a comforting soul food experience.

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NUTRITION

Protein

45.4g

Fat

18.9g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Arrowroot starch

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.33 cup Almond flour

2 tbsp Non-fat Greek yogurt

1 tsp Ghee

0.5 tsp Baking powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place the chicken breast in a bowl with buttermilk and let soak for 10 minutes.
3
In a shallow dish, combine arrowroot starch, smoked paprika, garlic powder, sea salt, and black pepper.
4
Remove chicken from buttermilk, coat thoroughly in the starch mixture, and place on the baking sheet.
5
Lightly spray the chicken with avocado oil to ensure a crispy exterior.
6
In a small bowl, mix almond flour, Greek yogurt, melted ghee, and baking powder until a thick dough forms.
7
Scoop the dough onto the baking sheet to form one large biscuit.
8
Bake for 18 to 20 minutes until the chicken is cooked through and the biscuit is golden.