Name: Baked Eggs with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 1 medium yellow onion; 1 tsp avocado oil; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Caramelized Onions

Protein-rich eggs baked over a bed of slow-cooked, golden onions and wilted spinach for a savory and satisfying start to your day.

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NUTRITION

Protein

47.9g

Fat

20.5g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 medium yellow onion

1 tsp avocado oil

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Thinly slice the yellow onion into half-moons.
3
Heat the avocado oil in a small oven-safe skillet over medium-low heat.
4
Add the onions and a pinch of salt, cooking for 12-15 minutes until they are soft and deep golden brown.
5
Stir in the fresh spinach and cook just until wilted, about 1 minute.
6
In a bowl, whisk together the liquid egg whites, sea salt, and black pepper.
7
Pour the egg whites over the onion and spinach mixture in the skillet.
8
Carefully crack the 3 whole eggs on top of the egg white mixture, spacing them evenly.
9
Transfer the skillet to the oven and bake for 10-12 minutes, or until the whites are set but the yolks are still slightly runny.
10
Garnish with chopped fresh chives before serving.