Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Fresh Spinach; 0.5 cup Grape Tomatoes; 1 tablespoon Avocado Oil; 0.25 medium Avocado

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with juicy blistered tomatoes and a slice of creamy avocado.

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NUTRITION

Protein

32.1g

Fat

27.6g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Grape Tomatoes

1 tablespoon Avocado Oil

0.25 medium Avocado

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the turkey sausage and cook until browned and heated through.
3
Toss in the grape tomatoes and cook for 2-3 minutes until they begin to soften and blister.
4
Add the fresh spinach to the pan and sauté until just wilted.
5
Pour the egg whites over the mixture and season with a pinch of salt and pepper.
6
Gently scramble the eggs with a spatula until they are set and fluffy.
7
Transfer to a plate and top with fresh avocado slices before serving.