NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and mince the garlic cloves.

• 3

  In a small bowl, whisk together the extra virgin olive oil, the juice of half a lemon, minced garlic, dried oregano, sea salt, and black pepper.

• 4

  Place the chicken breast and asparagus on the prepared baking sheet.

• 5

  Drizzle the lemon-herb oil mixture over the chicken and asparagus, tossing the vegetables and brushing the chicken to ensure everything is evenly coated.

• 6

  Place the remaining lemon half, sliced into rounds, on top of the chicken for extra flavor.

• 7

  Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly browned.

• 8

  Let the chicken rest for 5 minutes before slicing and serving alongside the roasted asparagus.