Name: Savory Egg and Caramelized Onion Omelet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 0.5 medium yellow onion; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Caramelized Onion Omelet

Sautéed yellow onions are caramelized until golden and folded into a fluffy egg and spinach omelet topped with tangy feta cheese.

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NUTRITION

Protein

48.7g

Fat

34.9g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.5 medium yellow onion

1 oz feta cheese

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat extra virgin olive oil in a non-stick skillet over medium-low heat.
3
Add the onions and a pinch of salt to the pan, cooking for 10 to 12 minutes until they are soft and golden brown.
4
In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.
5
Add the baby spinach to the skillet with the onions and sauté for 1 minute until just wilted.
6
Pour the egg mixture over the vegetables, tilting the pan to ensure the eggs cover the entire surface.
7
Cook for 3 to 4 minutes until the edges are set and the center is mostly firm.
8
Sprinkle the feta cheese over one half of the omelet.
9
Carefully fold the omelet in half and cook for 1 more minute to allow the cheese to soften.
10
Slide the omelet onto a plate, garnish with fresh chives, and serve immediately.