Name: Herby Egg and Potato Breakfast Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.25 cup egg whites; 1 small yellow potato; 0.5 cup black beans; 1 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp fresh parsley; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herby Egg and Potato Breakfast Scramble

Golden pan-fried potatoes and protein-packed black beans scrambled with eggs and fresh herbs for a fragrant, savory start to your morning.

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NUTRITION

Protein

48.7g

Fat

38.6g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.25 cup egg whites

1 small yellow potato

0.5 cup black beans

1 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 tbsp fresh parsley

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Scrub the yellow potato and cut it into 1/2-inch cubes.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the potato cubes and diced yellow onion to the skillet, cooking for 8-10 minutes until potatoes are tender and golden brown.
4
Stir in the minced garlic and rinsed black beans, heating for 2 minutes until fragrant.
5
In a small bowl, whisk together the large eggs, egg whites, sea salt, and black pepper.
6
Pour the egg mixture over the potatoes and beans in the skillet, stirring gently with a spatula until the eggs are just set.
7
Remove from heat and fold in the chopped fresh parsley and cilantro before serving immediately.